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For so many, achieving their optimal body weight and getting the body they desire can be such an elusive goal. If you don’t know the formula behind why we get fat and how to permanently get trim and lean, you might be sabotaging your efforts!

In an effort to lose weight, many people make their food choices based on the number of calories or amount of fat shown on the labels. Unfortunately, basing choices solely upon this information is misguided and potentially sabotages our efforts to achieve a better body!

With so much information circulating about different exercises and work outs for weight loss and fat burning, it can be challenging and frustrating to know what’s best. In this article you will learn the number one factor in choosing the best type of exercise to burn fat and help you shed excess pounds.

One of the most common reasons I hear from people who don’t exercise regularly is that they don’t have time. I believe that if we understood the true consequences of NOT exercising, skipping this component of our health habits would never enter our minds.

Breakfast is considered to be the most important meal of the day, yet it’s the one that most people drop the proverbial ball on! If you don’t know how to create a simple, healthy breakfast to start your day, you’re most likely sabotaging your efforts to create better health. Here are some simple tips to follow to create the healthiest breakfast.

Chronic illness is rising at alarming rates in children. Science has clearly demonstrated that our lifestyle choices are responsible for the vast majority of these conditions. Wouldn’t it make sense then, that we teach our children to make healthier choices? This article focuses on helping kids transition from toxic food choices to health-promoting nutrition choices.

“Tis the season. The season for candy and sweets and junk food galore! I’m no scrooge when it comes to Halloween, but it would be a healthy step in the right direction to decrease our kids’ intake of these toxic “treats” somewhat. But, how?

The debate continues! Which lifestyle choice is healthier – a vegetarian one, or a meat-eating one? Here’s a critical piece of the puzzle that has been overlooked and has resulted in an inaccurate understanding of the situation.

There’s a disturbing trend happening in the world of nutrition. We’re losing sight of the reason for eating! We’re filling up with whatever is readily available rather than fueling up with healthy foods. As a result, many kids’ diets are void of any natural color and life.

Unfortunately, what most kids are eating for lunch does not contain the basic ingredients for health, let along optimal learning and performance in school. There ARE simple improvements we can make to enhance our children’s diets and help them create better health for life.