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Dispelling Myths that Discourage Women from Weight Lifting By : Dane Fletcher Get the facts on the misleading information that has been floating around for years! Get all your questions answered about women and weightlifting! Bodybuilding - How to Train Safely By : Colin Tan Simple techniques to prevent injury during bodybuilding. Time/Volume Training - A Mass-Building Program for Bodyweight Exercises By : Nick Nilsson This training style is VERY effective for building muscle even with bodyweight training. It can be inserted into ANY training split...it can be used as a total program or as a single training day. Powerful stuff! Coming to Terms With Your Exact Body Type By : Dane Fletcher Discover not only what type of body you have but what type of body you can train your physique to be! Get realistic workout plans and training techniques that will target your muscular needs. Natural Way of Body Building By : Dane Fletcher There are many supplements that are available to bodybuilders to get you big and burly. The natural way may suggest you stay away from these supplements, so learn what natural diets offer some of the same effects... Mistakes Body Builders Make By : Dane Fletcher Avoid the big mistakes bodybuilders make when trying to create the perfect physique. Check out these help tips that will keep you on the path to perfection... How a Body Builder Can Make His Nagging Spouse Happy By : Dane Fletcher Is your significant other nagging you because they think you are more committed to the gym than them. Check out these simple ways to get them off your back... Bodybuilding and Training at Home By : Colin Tan Some simple techniques you can use at home for targetting specific muscle groups The Role of Vitamins in Improving the Bodybuilding Performance By : Dane Fletcher Don-t ignore one of the most significant keys to healthy bodybuilding. Find out how vitamins can greatly enhance your bodybuilding regimen. 8 Ways to Train the Forearms For Maximum Grip Strength and Size - Wrist Curls Not Included! By : Nick Nilsson Lagging forearm size or grip strength holding you back? Check out these unique exercises and techniques for developing bone-crushing grip strength and bowling pin forearms! How To Add Muscle In A Hurry By : Daniel Gutirrez If you-re one of those guys that has trouble bulking up and adding muscle you have to read this article. Discover the 3 steps you need to take for your muscles to grow to their full potential and in record time. Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder By : Nick Nilsson Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet! The Thin Line Between Steroid Abuse And Hormone Therapy By : Dane Fletcher Because of the loss of hormone production as we age, men in particular suffer from these effects. But with prescribed hormone therapy, steroids can be legally dosed to assist ailing functions of the body. For Bigger, Better Results Use Full Range Of Motion Training By : Dane Fletcher In bodybuilding, the way you use the weights is equally as important as to how much weight you-re using. By using the full range of motion on any given exercise, you are maximizing the capabilities of that exercise. Killer Underground Dumbbell Workouts For Bodybuilders By : Dane Fletcher The dumbbell is easily one of the most versatile elements of a bodybuilders workout regimen. But expanding the already wide base of exercises will help you pack on more muscle than ever before. Why Your Glutes Are Small, Flat and Shapeless...It Could Be All In How You Stand! By : Nick Nilsson Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your glutes are small and flat (and your back hurts!). Why Women Need To Train For Strength By : Dane Fletcher For a while, strength training, or even bodybuilding have been considered sports for the fringe of women. But increasingly, the benefits of this type of training and body sculpting have been shown for women, and not necessarily men. 5 Steps To Getting Six Pack Abs By : There-s something I hear all the time about getting six pack abs and it is a question that makes little sense when you actually think about it, How do I get a six pack? Triple Add Sets - A Revolutionary New Intensity Technique That Will Work All Your Muscle Fibers By : Nick Nilsson Normal sets only work a select tye and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you-ve got in a single set. Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get Better Results? By : Nick Nilsson Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you-re not sore to train that muscle again. But what if you can actually get BETTER results by training when sore! Common Mistakes Made By Young And New Bodybuilders Alike By : Dane Fletcher Bodybuilding can often be a complex sport to enter into. When you-re a teenager, you approach pretty much everything you do with the zeal and enthusiasm it takes to get things done, but sometimes that enthusiasm can overreach the basics of training and hurt instead of help. How To Take Full Advantage Of Holiday Eating and Weight Gain By : Nick Nilsson -Tis the season to stuff yourself full of food! Find out how to turn the tables and turn your holiday weight gain into holiday muscle gain. 7 Types of Effective Abdominal Training Exercises By : Richard Black You don-t scult your midsection by sitting around - here-s what action you need to take. Training Frequency - How Often Can You or Should You Train To Maximize Your Results? By : Nick Nilsson How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! Weightlifting for Runners - Ready, Set, Go! By : Richard Black Information for runners on how to incorporate weightlifting in their training. 20 Fat Loss Tips To Get You Ripped And Shredded! By : Dane Fletcher It-s difficult to get to that ultra-shredded and lean state for a bodybuilder, but there are some definitive methods we all use to get there. Here I-ll lay out some exact tips to get you that lean and mean look without wasting away your muscle. An Effective Football Workout For Strength, Speed And Stamina By : Richard Black Information on workouts for football using free weights. Weightlifting Programs For Beginners - The Right Start Matters By : Richard Black Information on weightlifting programs for beginners. Weight Lifting Safety At Home And In The Gym By : Richard Black Information on weight lifting safety. Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results Fast! By : Nick Nilsson We-ve always been told that it-s bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are. How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps By : Nick Nilsson Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms fast! When One Side Of a Muscle Group Is Smaller Than The Other - How To Train to Fix It By : Nick Nilsson Have a left bicep that-s noticeably smaller than the right? Is your chest significantly more developed on one side? Find out how to even out your muscles now! 5 Ways To Recover From A Tough Workout! By : Steve Hochman To gain maximum results from a work out, exercisers need to make sure they correctly recover from each work out. Training to Maximize Your Muscle Fiber Types By : Nick Nilsson Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results. Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau! By : Nick Nilsson Normally, when you think "muscle," you probably think "low reps"...but I-ve got three ways to use HIGH reps to slap the muscle on you FAST. Powerlifting Routines - Basic Training and Technique By : Richard Black Basic info on powerlifting exercises and training. Workout Without Weights for a Strong and Muscular Body By : Richard Black Great info on working out without weights at home. Five Exercises You Must Avoid If You Want To Stay Injury-Free By : Nick Nilsson These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you. 2 At Home Workouts That Work Your Whole Body By : Steve Hochman Exercises that you can do at home! Interval Training. 30 Minutes To A Better Body By : Steve Hochman Interval training is the newest fad in exercising. It mixes short intervals of high intensity exercises with lower intensity ones. Increase Your Squat By 100 Pounds in 10 Weeks By : To be considered -really strong- you should be able to squat 2x your bodyweight. Learn how to add 100 pounds to your total squat in just 10 weeks. How to Improvise a Shoulder Press Machine Out of 2 Bars and a Power Rack By : Nick Nilsson A good shoulder press machine is hard to find. Learn how to take common gym equipment and put together a shoulder press "machine" that even beats machines specifically designed for it! 5 Groundbreaking Calf Training Techniques For Complete Calf Development and Rock-Solid Ankles By : Nick Nilsson Are you having trouble building your calves? These techniques will help you develop your calves to the very fullest, including the hard-to-reach inner and outer areas. Daily Specialization Training - Transform Your Weakest Bodyparts Into Your Strongest Bodyparts! By : Nick Nilsson Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best! The Strength Training Secrets That Gym Owners Don-t Want You to Know! By : Stevey McGeown Learn the bodyweight exercise strength and fitness secrets that has gym owners running scared. This information has been suppressed for years in order to convince you to pay their high monthly fees. Read on to find out why you will never need to visit a gym again. Information On How You Can Get Six Pack Abs! By : Kristi Ambrose In some cases people can lose fat in this area just by eating right and doing a few sit-ups. But in most cases people need to resort to something different, in specifics, an actual program that will teach them ways they can get rid of the fat and tone up. 1 Month To Amazing Biceps By : Dane Fletcher What could you possibly learn that-s new in bodybuilding? Maybe nothing new, but innovated, maybe. As a consumer, bodybuilder, and overall muscle building enthusiast, this is how you must consider any workout that-s offered to you whether it-s in a magazine or on a website. More Shocking Myths About Fitness The Gym And Your Diet By : Dane Fletcher Don-t follow any advice, or worse pass on the advice of so-called "experts" without checking out all the facts for yourself! How to Effectively Work and Build The Upper Chest By : Nick Nilsson Surprise! This is NOT an article about incline bench pressing. Learn these unique techniques for filling out your upper pectoral area. I Can-t Believe You Just Did That Exercise On That Machine! By : Nick Nilsson Learn 5 exercises that use common training equipment in ways the manufacturers never imagined! They-re often more effective than the original purpose of the machine itself! Proven Muscle Building Tips To Get Results By : Shawn LeBrun Learn how to find the best muscle building tips you can use in your workout program from personal trainer and bodybuilder Shawn Lebrun. How To Set Up Your Muscle Building Programs By : Shawn LeBrun This article by personal trainer and natural bodybuilder Shawn Lebrun will show you how to best set up your muscle building programs to get results. Build Muscle With These Bicep Exercises By : Shawn LeBrun If you want to build muscle on your arms, here are the best muscle building exercises for the biceps. The Best Tricep Exercises To Build Muscle By : Shawn LeBrun Learn how to build muscle on your Triceps with these proven tricep exercises How To Do The Best Pull-Up Ever! By : Nick Nilsson I-ve done a lot of pull-ups in my time but this variation beats them ALL. It-s a wide-grip pull-up done with a very specific grip that will inflate your lats like crazy! If you want wider lats, use THIS exercise. The Absolute Worst, Most Incredibly Terrible Workout I-ve Ever Witnessed In My Entire Life! By : Nick Nilsson You have never seen exercise techniques this bad...This is a story about a workout that I witnessed somebody perform about 14 years ago in a university gym in Canada. It-s a true story (just ask the ambulance driver!). My Four "No Fail" Principles For Quick and Easy Weight Gain By : Nick Nilsson If gaining weight is something you got into weight training for, this is the info for you. Learn my four powerful "no fail" principles for putting on mass no matter what your metabolism or body type! Want Strong, Powerful, Sexy Abs? By : Kyle Oxenham If you are looking to have powerful, sexy abs, then you have come to the right place for that information. How To Build Nice Muscle Tone and Attractive Muscular Body By : Paul Hata To have nice muscle tone, you will have to build some muscles right? So you will have to lift heavy to force your muscles to grow. Once you are satisfied with the size of your muscles, you will then need to cut your body fats for your muscles to show up well and that means nice muscle tone. A Fitness Routine for Six Pak Abs By : Kimberly Thomas The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. Lifetime Fitness and Wellness at Home By : Dave Lemanczyk Every person deserves to know how to improve themselves at home, in their own space, and in their own time. In addition, not all of us have access to high end trainers. This article serves as an excellent starting point to lifetime fitness and wellness at home. Too Skinny? Build Lean Muscle Through Weight Lifting By : Deborah Schaefer Many young men have a tough time putting lean muscle on their skinny bodies. Sensible and consistent weight lifting can pack on the muscle in a matter of weeks. Follow these simple, but effective steps and you will be become a ripped, muscular man. Maximize Gains by Training to Failure and By Not Training to Failure By : Steve Hanson Many people believe that training to failure on every set of every exercise is the key to growth. Let us dispel this myth and figure out exactly when it is appropriate to train to failure. Ultimate Basketball Training to Dominate the Court By : Dave Lemanczyk Basketball Strength is the key to dominating on the court. The program itself is specifically designed to improve individual skills, decision making, and complete physicality. Reshaping Your Body And Burning Fat By Strength Training: Part 2 By : Nina Redza Strength training does not only build muscles and strength. It also helps lose fat by increasing the body-s resting metabolic rate (RMR) for 48 hours. Many people don-t understand this and swear by aerobics or cardio training as the main activity for increasing the metabolism and losing fat. Reshaping Your Body And Burning Fat By Strength Training: Part 1 By : Nina Redza What exactly is strength training? According to Wikipedia, it is "the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles". Basically, it means that when you lift weight, your muscles will get stronger and grow in size. How much they grow depends on a number of factors. You Can Build Muscle Fast With Creatine Supplement By : Geoffrey Hadley A good analogy is to think of the muscle as if it were a high performance engine. ATP is the gas for your engine and creatine is an octane booster that allows you to get better performance from your engine. Muscle Building With Weights By : Kyle Oxenham There a few keys to building big, strong, powerful muscles that will turn heads, and increase your performance in your sports or activities. Weight Training - The 5 Stages of Power Development By : Kyle Oxenham There are 5 key components to developing mega power. Whether you want to lift more weight or get stronger, Knowing how power is developed in your body is key to getting stronger and more powerful in your sport, activity or weight training itself. How I Came To The Fastest Build Muscle Tone Method By : Sasha James You are not inspired for gym today? Are you maybe getting tired of not seeing results from your workouts? Many people are facing this exact same problem while trying to build muscle tone, burn that extra fat and gain muscle. I had hard time to find fast, effective method to build muscle tone and gain muscle. Here is how I came to the solution. Women Are Born To Be Strong, So Train The Muscles! By : Nina Redza Women have been avoiding strength training like a plague due to many misconceptions that they may have. This article debunks the myths once and for all. Bodybuilding Without Going to the Gym By : Bodybuilding is best done in a gym complete with free weights and exercise equipment. Unfortunately, not everyone can afford going to the gym. This includes students, teenagers, and individuals still working out their bills and debt payments. Does this mean that bodybuilding is a luxury only afforded by those with good credit scores? How to Get Bulging Biceps and Explode Your Results with a Quick 14 Minute Workout By : Steve Hochman Do you want to have ripped bulging biceps but don-t have the time. This is the most the only and most effective way to get your arms totally pumped in only 14 minutes Quickly Build Massive Chest Muscles - Top 6 Most Effective Exercises By : Steve Hochman No more man boobs for you! Now you can have a massive rock hard chest with these top 6 most effective exercises. The Importance of Cool Down in Bodybuilding Workouts By : adrian Alexa A lot of people eliminate cool down from their bodybuilding or fitness workouts because they consider it unimportant. The truth is that cool down is just as important as warming up and plays a crucial part in staying injury free. Cooling down after a workout is important because it promotes recovery and aids our bodies to get back to a pre-workout level. -How To- Body Building For Beginers By : Body building and weight training are a great way to improve your core strength and to develope a great physique. But it is very important when you are starting out to learn good habits and the basic techniques for performing the exercises properly, otherwise you may end up just another -meathead- with more muscle than brain. The Six Top Exercises for Building and Sculpting Your Legs By : Steve Hochman If you-re a male that has ever been called chicken legs or a woman who wants to have neck snapping sexy legs, discover how to quickly and easily build a lower body to be proud of. Six Exercises to Quickly Get the Triceps of a Fitness Model By : Steve Hochman Have you ever looked at a person-s arms and wished your arms could be cut like that? Six simple exercises will... How to Quickly Get Chiseled and Defined Abs Like a Fitness Model by Doing These Six Top Exercises By : Steve Hochman To get a chiseled six-pack you have to do certain combination of six exercises and they have to be done a specific way. The Six Top Exercises for Strengthening and Defining Your Upper And Lower Back By : Steve Hochman A quick way to make your mid-section look smaller is by developing a tapered "v" shaped upper and lower back. How to Separate Gain Muscle Mass from Fat Burning and Achieve Both By : Sasha James Many of as want both goals but often we fail in our attempt how to gain muscle mass and fat burn in same time. There is a simple way to avoid failure and start getting best results.... Finnaly Get the Strong and Sexy Calves That You Will Be Proud to Show Off With These Top 5 Exercises By : Steve Hochman So many people have skinny calves that don-t match their body. These 5 top exercises will forever change the way you, and everyone else, look at your calves. How to Gain Muscle Mass Fast By : Sasha James I really want to look like someone who actually lifts weights. I want to gain muscle mass fast, I want to learn how to pack on an extra ten to twenty pounds of muscle mass before summer. Can you please help me out? Quickly Develop Your Shoulders With These Top Seven Sculpting and Building Exercises By : Steve Hochman The secret to getting fitness model shoulder is to work each part of the shoulder a certain way. Paper Anabolic Steroids: Warning! Steroid Counterfeiters Will Rob You Blind By : Victor Monetti All the inside secret "paper anabolic steroid" information any dedicated bodybuilder MUST know... The Top Six Butt Sculpting and Trimming Exercises By : Steve Hochman The top six exercises to satisfy a persons desire to have the perfect butt How To Quit On Smoking And Gain Muscle Simultaneously By : Sasha James "Why should I be so fanatical and quit when I really like smoking? Off course I want best results from my workouts but I take care about all other things so I will build muscles and lose fat. You will see, smoking will have no effects on me"! Sounds familiar...? Circuit Training: The Fastest Way To Fitness! By : Deborrah Cooper Circuit training is the fastest way to fitness! Get maximum results in minimum time. Fat loss, aerobic conditioning and strength gains in ONE WORKOUT and in as little as 30 minutes! How To Speed Your Muscle Growth By : Sasha James There are two basic principles: stimulus and response. Your workout is the stimulus for muscles to grow. How effective stimulus will be depends upon the way you approach your training sessions. Fast Muscle Gain Secret - Supplement Timing By : Sasha James More than in any other area of sports nutrition, the topic of protein intake for building muscle has been a point of much confusion and debate among bodybuilders and nutritional experts. If you-re interested in improving your physique you-d better hold onto your hat because the latest research on protein requirements has blown the old school recommendations right out of the water. How to Build Muscle Safely and Develop a Fat Burning Body By : Body building is a practice that involves working extensively with heavy weights. You need to be well trained and have some good knowledge about the discipline or you could hurt yourself. Learning a few safety precautions about the weight lifting equipment is definitely recommended. Measure Big Time Fat Loss With The Proper Tools By : Craig Nybo You can gain a few pounds and celebrate as long as you use the right tools to track your weight loss progress. Do Less Exercise For Mind-blowing Results By : Craig Nybo Double or even triple your strength gains and fat loss by timing your sets to track your exact strength gains 7 Bad Eating Habits for Bodybuilders By : adrian Alexa You might be one of the bodybuilders that are training hard but no results are visible or the rate of development is simply low because of bad nutritional habits that we are going to take a look at now. Diet For Fast Muscle Growth And Recovery By : Sasha James This is one of those powerful and useful things you can easily do to boost your muscle gains and fat burn. But , most bodybuilding magazines and other media controlled by supplement industry don-t want you to know this. Top Achievers Muscle Building Secret By : Sasha James You can transform your body; it is more than possible so there is no need for you to quit and 2) Never even start thinking about steroids as a solution for you. Neither from this two you want believe me. What is needed is a solution for a problem! Exercise Band Workouts and Benefits By : Rob Ryan In order to achieve a full body workout that will allow you to aquire a physique that has an attractive continuity, you will need an anchoring system that can exercise all the major muscle groups effectively. Block by Block: Natural Bodybuilding By : Benjamin Brook In the light of recent steroid scandals, professional sports are under the spotlight. The History of Electronic Muscle Stimulators By : Amy Nutt The history of Electronic Muscle Stimulators is quite interesting because it goes all the way back to 2500B.C. which was the time of the Egyptian Fifth Dynasty. Although electricity as we know it was thousands of years from existence, the Egyptians discovered an electric fish that could be used in the treatment of pain. Up Your Exercise Intensity For Mind-Blowing Results By : Craig Nybo Scientifically steeped high intensity training (HIT) power-packs your strength training routines. HIT training teaches that muscles grow and adapt more efficiently if they are worked intensely for short bursts of time on a relatively infrequent basis.
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