Aligning Behavior with Beliefs for Successful, Healthy Transformation
We have so much health information at our fingertips. We’ve all tried to make healthy changes. Why, then, do some behavioral changes stick and others don’t?
Hanging Clothes and Saving Energy
Recently, hanging clothes on the line to dry has transformed from a major inconvenience to a simple blessing. This energy saving routine has also become a surprising routine in relaxation!
Toxic Living, and How to Make a Better Choice…
When we choose our foods we daily make a choice of the quality of life source that we take in. This does affect our health in the long term, but it does also affect how we feel in the moment.
The Milky Way
We hear so much about dairy. Is it good for us or is it not? Are we really told the full story behind milk or is it an industry that does what it can to survive and leaves us to believe it supports our health?
“Health and Wealth” or “Wealth and Health”
In less than 24 hours after the anesthesiologist put me under, I stood in my kitchen missing an important male body pondering my health and wealth.