Our mental and physical wellness depends on the pure sleep that we as a modern society receive. Sleep problems such as sleep apnea and chronic insomnia can be combated through informed lifestyle choices and the establishment of rules around our primary sleep times.
If sleep apnea doesn’t sound serious, think again. A recent study to emerge out of Washington warns that downplaying sleep apnea or failing to use CPAP machines properly could be severely shortening a patient’s lifespan.
Sleep Apnea is a condition characterized by pauses or blockages of breathing during sleep. The most common form of this condition is Obstructive Sleep Apnea (OSA) and occurs when the muscles at the back of the throat collapse around the opening blocking the airways. This would deprive the person of oxygen for several seconds up to a minute or longer.
This article explains the physical and mental problems that take place when someone does not have enough sleep. This is even more important as you age and the amount of deep sleep is naturally reduced. The author also provides practical tips to help readers determine whether they do have a sleep problem and tips to reduce insomnia.
Do you wake up in the morning feeling just as tired as when you went to sleep? Have you been told that you snore loudly and seem to stop breathing while sleeping? It could be that you have Sleep Apnea?
The common notion of the society is to blame men for snoring. Some of the major questions that are asked are about men and their snoring and why do we snore, is snoring normal and not a health issues or is snoring a more serious condition than what we think, is snoring a condition or is it a disease, is snoring hereditary or is snoring as common naturally.
An FDA-approved sleep apnea oral appliance is often the best alternative to CPAP. Worn like a mouth guard or orthodontic device, it keeps the soft tissues of the throat from collapsing and interrupting normal breathing.
It was suggested that you could be suffering from Sleep Apnea. You have completed your Sleep Study, and your Sleep Specialist has confirmed that you have Obstructive Sleep Apnea, so what next?
This article looks at some of the Sleep Apnea Treatment options that are likely to be available to you.
Sleep Apnea is a relatively common disorder, nearly as common as adult diabetes, with potential to have fatal consequences.
It is thought that one in twenty-five middle-aged men and one in every fifty middle-aged women may have Sleep Apnea and of these less than half are likely to have been diagnosed or be aware of their condition.
Sleep apnea is a disorder that is characterized by the sudden cessation of breathing during sleep. These periods of cessation can last for as long as 10 seconds, and they can occur as little as 5 times per hour to as many as 30 times per hour.